Many studies have shown that laughter has benefits both physically and psychologically. We know that a good laugh is able to activate muscles that are difficult to activate otherwise; we also know that by laughing a series of hormones that make us happy are generated.
These findings are not new. The benefits of laughter are known since ancient times, proof of this are the uses that some philosophers gave to it. Thomas Sidenhman already talked about its effects in the seventh century; Sigmund Freud declared that laughter is essential to release negative energies, and many cultures, such as Indian, have considered it essential to get the body-mind balance if been look a video lucu.
Psychology has used this resource as a method to activate the physical and psychological wellbeing of the person creating the Risoterapia. As its name suggests, the Laughter Therapy is a type of therapy used as the main component, laughing.
But, why laughter is so important?
The importance of laughter is its ability to maintain good physical and mental condition. Some of its benefits are:
It strengthens the muscles: Every time we laugh out loud activate a total of 430 muscles. All of them contract and relax by state-intensity relaxation using up our laughter. These contractions and relaxations make the muscles work in the same way they do when we go out to perform aerobic sport, and this strengthens them. That is why sometimes felt bellyache when we laugh heartily seen funny videos.
-Strengthens Our immune system: Laugh increases Inmonuglobulina A and T lymphocytes, antibodies that fight viruses and bacteria. Thanks to this, our immune system is strengthened, and this improves our health.
Eliminates fat: When we laugh, diaphragm and abdomen massage the joint organs such as liver, intestine, pancreas and spleen, among others. These massages help digestion, eliminate fat and toxins, and also improves constipation.
‘Our body is oxygenated: With laughter can be twice the oxygen we breathe, because the effort made by our body demands higher levels of oxygen than needed at rest. That is why we need to suck more air, sometimes we can feel the sensation of “drowning” while laughing out loud.
The laughter secretes endorphins, the so-called hormone of happiness. The greater the intensity of laughter, more endorphins are secreted. At higher levels of endorphins, the happier we are. Laughter also produces other hormones that contribute to this state of happiness, such as dopamine and serotonin, which helps combat those characterized by a deficiency of these hormones, such as depression and anxiety disorders.
-Combate Stress; not only for the segregation of these hormones, but by the subsequent relaxation that causes activation of many muscles. Furthermore, the mind can not work while the laughter occurs: negative thoughts and intense states of laughter are completely incompatible.
Improves brain function: When we laugh catecholamines are generated, a hormone involved in our brain functions that enhance the performance of our brain. By the same token, a good dose of catecholamines can improve our memory, our ability to solve problems, our performance in the study and / or other mental tasks …
Improves socialization: Shared laughter generates shared positive experiences, and this helps our socialization. A good time of shared laughter can strengthen ties and improve relations.
Improves self-esteem: Laughter helps us lose the sense of the ridiculous and to become less demanding of ourselves.
‘We can take an optimistic view of life: Laughter creates positive mental states, and positive mental states attract positive thoughts. Thus, laughter is the anchor point for a more optimistic view of life, which in turn has positive benefits also reflected in our day to day.
All these benefits require take laughter seriously, whatever our personal state. There are many opportunities to laugh; a monologue, a comedy, a good time with friends s, or a laugh therapy sessions. Any activity that generates laughter states may carry all commented benefits, which will result in better physical and psychological health.